Well, Week Three of O:H was not the most successful. I blame it on the life around school picking up: students coming back, faculty meetings, lesson planning. I know that I am making excuses, but after a summer of sitting around not doing much, having to dive right back in to two days straight of meetings was a bit strenuous. I did, however, stay on top of my workout plan; it was just the eating that was the problem. I also discovered, on top of being stressed about school starting, that I have absolutely no self control when it comes to sweets. I already knew that to some degree, and this week proved it. Blueberry rhubarb crumble with ice cream, three berry tart, chocolate chip cookies...at least I'm aware of the problem; now I will just have to be extra conscious around meal times, though when I cook at home, these sweet treats won't be available. Another danger of eating out/not at home.
Goal for week four: avoid sweets! (still)
Stats for week Three:
yards swum - 4,600
hours spent lifting - 2hrs 15 min
weight change - +.2 (boo)
ciao
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